Frequently Asked Questions

?How long does a QHHT session last?

A typical QHHT session lasts between 4 and 6 hours. This includes the preparatory conversation, the hypnosis session itself, and a brief discussion afterwards.

?Do I need prior experience with hypnosis?

No, no prior experience is needed. QHHT is accessible to anyone who is open and willing to participate in the process.

?Will I be conscious during the session?

Yes, you will be in a wakeful, aware state throughout. You will hear everything and maintain full control. The state is similar to deep meditation.

?What should I do to prepare?

Prepare a list of questions you would like to ask your subconscious. Come well-rested and with an open attitude. Avoid caffeine and alcohol on the day of the session.

?Are online sessions possible?

QHHT is standardly conducted in person, as deep relaxation and personal contact are an important part of the process.

?What will I experience during the session?

Experiences are individual. Some people see vivid images and scenes, others feel emotions or receive knowledge intuitively. There is no right or wrong experience.